Reclaim Your Self
"Healing is not about becoming the best version of yourself; it's about allowing the parts of you that have been denied, shamed, or rejected to come back home."
Does this feel familiar?
You may have spent a long time feeling unseen, misunderstood, or out of step with the people around you. You might have been told you’re too sensitive, too much, or that you should be over things by now. For some, this shows up as persistent anxiety, disconnection, or difficulty trusting themselves or others. For others, it’s a sense that life feels harder than it should, without a clear reason why.
When experiences go unacknowledged, they don’t simply resolve on their own. They tend to shape how you move through the world, how you relate, and how safe or unsafe things feel in your body. Carrying this quietly, especially for years, can be exhausting and isolating.
Therapy offers a place to slow this down and look at it together. Not to diagnose or fix you, but to make room for what’s been shaping your experience and how it continues to affect you today. The focus is on creating enough safety and attention for your system to begin shifting in ways that feel sustainable and lasting.
Location
Bronson / Gladstone
Centretown, Ottawa, ON
Contacts
info@selfhaven.ca
(343) 453-0211