Reclaim Your Self
"Healing is not about becoming the best version of yourself; it's about allowing the parts of you that have been denied, shamed, or rejected to come back home."
Does this feel familiar?
You've done the therapy. Maybe a lot of it. You've read the books, you understand your patterns, you can trace things back to their roots - and yet something still isn't shifting. At least not in the way you need it to.
You might be someone who has always felt slightly out of step with the world around you. Too sensitive, too intense, too much, or somehow not enough. You've learned to manage that by becoming very good at adapting. At reading rooms, moderating yourself, saying the right things. It works, mostly. But it costs you. And underneath the performance of being fine, something is still waiting to be met.
If you've spent years trying to think your way to feeling better, you're not alone. And you're not broken. You may just need a different kind of work.
Contact
info@selfhaven.ca
(343) 453-0211
Location
Virtual Practice
Available across Canada
Hours
Sunday 10:00 am - 4:00 pm
Monday 12:00 - 7:00 pm
Tuesday 12:00 - 7:00 pm
© 2025 Self Haven Therapy. All rights reserved.
Fees
$170 per session
50-min individual session